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After speaking with several experts, we’ve come up with what we believe will be the four biggest nutrition trends in 2017. Here, we will discuss the biggest positives and negatives of each as well as why we believe each will trend up in popularity in the next ten or so months.
Probiotics & Prebiotics
Balanced Nutrition Patterns
Quinoa has become pretty popular and will get A LOT more popular in 2017. In fact, it may even give Kale a run for it’s money in terms of it’s popularity. This is due to the fact that it’s rich in fiber, protein, antioxidants, and many other nutritious things.
The Mediterranean diet is one of the hottest diet trends most recently. That might be because it has show the most health benefits over other diets. The diet involves eating mostly fruits, nuts, vegetables and fish while cutting out low quality grains and meats.
Both probiotics and prebiotics are the ave of the future and the future has been here for the better part of a decade yet few people seemed to know it. That’s about to change in a big way. This year more and more people will find out about the plentiful health benefits behind these helpful bacteria.
In 2017 the trend will shift from extreme dieting and training to a more balanced and wholesome approach to overall health and nutrition. Short-lived fad diets and quick-turnaround workout plans will become a thing of the past with long-term and life-long solutions taking their place.